Lots going on this week at Santosha...and the January Challenge is going strong. Keep those lines of stickers growing!
THIS WEEKEND at SANTOSHA:
9:00 am Power Vinyasa
11:00 am Gentle/Beginning Vinyasa
12:30 pm Family Yoga - $15 drop in per family (up to 3) or use a class from your current class card!
5:00 pm Vinyasa (75 min)
7:00 pm Prenatal (75 min)
~ JANUARY CHALLENGE ~
Create the Life You Want to Live
ROCK 2018 in a mindful and powerful way!
Begin your challenge anytime between January 1st and January 15th.
Complete 5 Yoga Classes per each week for 4 Consecutive weeks.
When you complete the challenge you will receive your next month of yoga 1/2 off and your name will go in a drawing to win 3 months of unlimited yoga!
It takes 21 days to create a habit. Create the habit of yoga in your life to strengthen all aspects of your being; body, mind and spirit!
Challenge ends and winner drawing will take place on February 12th, 2018.
"Get Out of Your Mind and Into Your Gut"
Saturday January 20th at 2:00
With Lisa Sullivan, RN & Certified Wellness Coach.
Discvss the gut with Lisa. Learn all about healthy guts, microbiome, your immune system and more! Get your questions answered! :/)
Cost $25---pay ahead or at the door.
Teacher Trainee Community Classes Continue This Week!
These FREE classes are an opportunity for the "soon to graduate" teacher trainees to share their tremendous gifts with the Santosha Yoga community.
Your feedback is always welcome! Please remember to practice loving kindness as you offer positive words to these new teachers who are giving you the very best of themselves in this practice.
Arrive on time for class, as the door will be locked at the start time for the class.
Thank you for supporting these teachers and all of us here at Santosha Yoga!!!
Friday January 19 2:00pm Haritha Yalavarthi
Friday January 19 4:00pm Robby Swinnen
Tuesday January 23 4:00pm Sherry Wishon
Friday January 26 2:00pm Sara Robertson
Friday January 26 4:00pm Jill Lillibridge
Saturday January 27 12:30pm Rebecca Duarte
Tuesday January 30 4:00pm Mansi Jain
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4876 NW Bethany Blvd, L-4
Portland, OR 97229
If you're new to yoga, come try your first class for free and consider signing up for our Intro Package.
Yoga Books & other studio retail items
Santosha Yoga tanks designed in-house!
Mala Beads by Ashley Scott
Essential Oil Sprays
~Protecting On Guard
~Balancing Grounding Blend