Next Class Series: April 2 - 30th, 2017 4 Week Series on Sundays from 3-4:15 p.m. (no class Easter 4/16)
In the Workshop--> Strengthen and Lengthen your body as it heals from pregnancy and birth. Find and build core strength from the inside out.
In the 4 Week Series--> Commit to your core, glutes, pelvic floor, and more! The series builds each week to improve strength, balance, and connection.
Babies are welcome to attend if childcare is a concern, just note that it may distract you from fully participating in the class series.
Yoga Tune-Up ~ BREATHE IN, BLISS OUTwith Nina Pitzel Saturday, April 1st 2:00-4:00pm
This workshop breaks down the principles of “down regulation” through the exploration of proper breath mechanics, self-massage with the Yoga Tune Up® Therapy Balls, and sedating exercises from yoga, body therapy and meditation. Unwind muscular tension, enter into a profound state of relaxation, learn the age defying secrets of Yoga Nidra, or "yogic sleep" and master the art of "Blissing Out." *ALL LEVELS welcome! *Bring your Yoga Tune-Up balls!
NEW CLASS on the schedule Sundays at 9:00am! Dharma 1 with by Claire Gilchrist - Dharma Yoga 200 Hour Intern
Join Claire Gilchrist on Sundays at 9am as she guides you through 12 weeks each of Dharma I and Dharma Gentle classes over the next several months to complete her 200 Hour Yoga Teacher Training Internship with Sri Dharma Mittra. These classes are appropriate for all levels!
It is truly my pleasure to offer Claire's internship classes here at Santosha. She is a lovely new yoga teacher and share's my passion for Dharma's teachings. Come and support Claire for these community classes benefiting Living Yoga! ~ dina
Have a friend who might want to get their year off to a yoga start? Still a good time to get a gift certificate for someone who might want an incentive to begin the NEW YEAR......with yoga!
CLASSES at SANTOSHA to know about:
Kishor Yoga (yogis aged 10-16) ~ 11 week session - FULL. Call ahead to request a drop in trial ~ Wednesdays 4:30-5:30 p.m.
Kishor is Sanskrit for Youthful, Fresh, Vigorous. In ancient India, sages considered the years between 10 and 16 to be the ideal time to pursue the spiritual path, to begin to look at the fundamental questions in life, and to discover the inner realms. This is our time!
Experiencing the world through the body is the yogi's path to self discovery. An opportunity to feel, to listen, to try and to honor what is, this is how we learn to create the best version of ourselves on and off the mat. Session begins January 11. 11 weeks--$132
Imagination Yoga ~ Registration for Winter is open. ~ Thursdays, 4:00-5:00 p.m.
Imagination Yoga is a fun filled, creative way of teaching kids to use their imaginations while they learn yoga. Each week is a different "yoga adventure" that includes yoga poses, breathing, and storytelling. Over the course of the ten weeks, the IY kids will build on different themes of being calm and kindness. It's a fantastic way to introduce your lil' yogis to yoga in 45 min. class. Children ages 3.5 through 12 welcome. Session Begins January12. 11 weeks--$132
Prenatal Yoga with Jodi Wednesdays, 8:00 - 9:15 p.m. Sundays, 7:00 - 8:15 p.m. Pregnancy is an important journey in any woman's life and as yogis it is a good time to focus your yoga practice into strength, calm, grounding, and breath work. In Prenatal Yoga, you'll move through poses and sequences to ease discomforts of pregnancy, prepare for birth, connect with your growing belly, and relaxing restorative poses.
All levels of yoga experience and trimesters are welcome in Prenatal.
FAMILY YOGA ~ 1st & 3rd Saturdays of the Month -- 12:30 to 1:15
A yoga practice for you and your children ages 3 and up.
Come to the mat with your children and explore yoga with them in basic sequences, beginner and intermediate poses, and some partner options. Taught as a yoga class, yet designed to be accessible and fun for your little yogis at home. Parent participation is required.
$15 per family (up to 3.) $5 each additional family member!
Yoga Visual ~ Private sessions for Children with special needs Call for availability!
Holding a space for children to experience yoga in their own bodies, in their own way is Cindy's goal and expertise. These yoga sessions are specifically designed to meet children exactly where they are today! To learn more about Cindy click here.
Retail: Books, Props, Mats, Gift Certificates, and more Come see our artistic Jessica Barfield yoga inspired tops.
YOGA RETREAT Return to your Self April 15 - 22, 2017
Join dina for 8 days and 7 nights at the breathtaking Xinalani Retreat. Accessible only by boat, Xinalani is set amongst 10 acres of splendid unspoiled jungle on the southern shore of Banderas Bay. Only 12 miles south of Puerto Vallarta, Mexico. Reserve your place by Jan 6th with a $500 deposit.
We believe that yoga has the power to transform lives, and our goal is to make this transformative practice available to people of all shapes, sizes, ages and abilities.
Yoga is an ancient scientific system designed to empower health, happiness and a greater sense of self. The word ‘yoga’ means ‘union’ and refers to the oneness of mind, body and spirit. Yoga is not a religion; it is a practice. It supports and enhances all cultural, racial and religious backgrounds. All classes at Santosha reflect this philosophy, where everyone is welcome to find peace and contentment just as they are.
What Students Are Saying
Located in the heart of Bethany Village, we are dedicated to helping students of all ages and abilities discover their inner strength on and off the mat. More about us.