Monday at Santosha
9:30 am Fit Flow at 90 degrees
11:00 am Beginning Vinyasa
12:30 pm Senior Yoga
5:30 pm Vinyasa Yoga
7:00 pm Yin Yoga
Gentle Reminder ~ It's that time of year again when sniffles, cold and flu are present in our lives. If you are dealing with any contagion, please stay home, get plenty of rest and drink those healthy fluids. Help us keep the studio free from illness.
When you come back to practice, you'll feel amazing!
19 yogi/artists joined Phern Wright for a one hour Yoga and Meditation Class on Sunday afternoon followed by
two hours painting a fun spring flowers scene.
Snacks and wine provided.
Stay tuned for the next one!
YOMASSAGE with Sherry Wishon, RYT and Ashley Contreras, LMT
(Session is full. Call to Waitlist)
Yomassage™ is a fusion of relaxing and supported restorative yoga poses with hands on massage therapy. Each pose is held for 5-10 minutes while Ashley, a licensed massage therapist, applies manual massage on different areas of the body. Sherry, a licensed esthetician and yoga instructor, provides light adjustments and reflexology on hands/feet.
Yomassage™ not only allows your body to stretch and relax in restorative poses, but increases circulation, provides myofascial release, and trigger point therapy through massage.
Yomassage™ is for anyone who values massage therapy and yoga as therapeutic and healing practices.
Cesarean Core Series
The Cesarean Core Series is specifically designed with the healing of the cesarean birth body in mind. The four week series will build strength, stretching, gentle mobilization together for the cesarean postpartum.
Let Jodi for the next session.
Specialty Classes at Santosha:
4876 NW Bethany Blvd, L-4
Portland, OR 97229
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Yoga Studio Retail Goodies
Mala Beads by Ashley Scott
Essential Oil Sprays
~Protecting On Guard
~Balancing Grounding Blend
Resources to Grow