THIS WEEKEND at SANTOSHA:
YOGA FOR THE CURE ~ Sunday, October 26th...ALL DAY~
October is Breast Cancer Awareness Month and perhaps a loved one, an acquaintance or you yourself have been touched by this terrible disease. On Sunday, October 26th, our classes at Santosha will be donation classes benefiting The American Cancer Society. Come at 10:30am to Align and Flow or at 5pm for the Astanga Primary Series, Noemi and Jasmine will lead these healing practices with powerful intention.
Santosha will send ALL proceeds from the day directly to The American Cancer Society. Thank you in advance for being as generous as you can!
BREATHE IN ~ BLISS OUT Saturday, November 1st 2-4pm
Loaded with adrenaline and stress, most of us can easily accelerate from 0-60 in a heartbeat, but can you effectively "decelerate" from 60-0 just as fast without crashing?
Join Nina Pitzel for this important skill building Yoga Tune-Up workshop and learn the art of Blissing Out!
$25 ($20 with payment by Wednesday Oct 29th)
Savor Your Food, Savor Your Life
A Mindful Eating Workshop for the Holidays with Robin Vada.
Sunday, November 16th, 7:00-8:30 pm. Learn to slow down, savor and truly enjoy each bite of this delicious, light, gluten free, vegan dinner.
$20 in advance or $25 after Nov. 11th.
Find us! Try us out!
4876 NW Bethany Blvd, L-4
Portland, OR 97229