Tuesday at Santosha
9:00 am Dharma II
10:30 am Senior Yoga
2:00 pm Gentle Yoga
5:30 pm Beginning Vinyasa
7:00 pm Power Vinyasa
*'Yang & Yin' is here for the summer! MWF at 6:00 am
30-35 minutes of Active Yoga followed by
20-25 minutes of Yin Yoga.
July Maha Sadhana will be on the 3rd Sunday this month.
So join dina on July 21 at 10am for this 2 hour Dharma Yoga practice!
YOMASSAGE with Sherry Wishon, RYT and Ashley Contreras, LMT
Next session is August 3rd, SIGN UP NOW!!!
Yomassage™ is a fusion of relaxing and supported restorative yoga poses with hands on massage therapy. Each pose is held for 5-10 minutes while Ashley, a licensed massage therapist, applies manual massage on different areas of the body. A yoga instructor, provides light adjustments and reflexology on hands/feet.
Yomassage™ not only allows your body to stretch and relax in restorative poses, but increases circulation, provides myofascial release, and trigger point therapy through massage.
Yomassage™ is for anyone who values massage therapy and yoga as therapeutic and healing practices.
Saturday from 6-8pm
Aug 3rd- limit 10
Missed the information sessions for the
200 and 500 Hour Yoga Teacher Trainings?
Feel free to contact dina directly to discuss the programs.
Learn more about these programs that will deepen your knowledge of yoga and take your practice to a whole new level!
Both teacher trainings begin in October, 2019.
Kid's Yoga Camp ~ July 29 thru August 2 ~ Ages 5-16
Session is Full. Call about waitlisting.
An inspired kid's yoga camp where young yogis come together in one joyful, empowering and intentional yoga community. Daily asana (yoga postures), meditation, and moving the mindfulness of the practice off the mat and into the world.
Camp meets daily from 1-4 pm at a nearby location in Cedar Mill.
Join dina and Nellie for this wonderful way to connect with nature, to one another and most importantly to ourselves.
Register by July 1 for early bird price of $140 ($180 thereafter)
4876 NW Bethany Blvd, L-4
Portland, OR 97229
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If you're new to yoga, come try your first class for free and consider signing up for our Intro Package.
Yoga Studio Retail Goodies
Mala Beads by Ashley Scott
Essential Oil Sprays
~Protecting On Guard
~Balancing Grounding Blend
Resources to Grow