Saturday's Holiday Party !!!
December 7th @ 7pm
Santosha's Annual Holiday Community Gathering and pot luck. Enjoyed good food, spirits, laughter and the musical stylings of The Slim Jims! Those who stayed to the end got in some great dancing!! Come check out the snowflake collection. Still time to add your snowflake to our seasonal look.
FEATURED TEACHER: Amy Harris
Join Amy each Monday at 5:30pm for 60 minutes of Power Vinyasa then at 7:00pm for 75 minutes of Yin Yoga, and every Wednesday for Vinyasa Flow at 12:30pm.
Coming from an education/science background, Amy enjoys the process of teaching the breakdown and buildup of poses, providing preparation skill builders , understanding and confidence. Amy enjoys the combination of Yin and Vinyasa for their balancing effect and for the way Yin compliments the most advanced poses in Power Yoga that require flexibility and mobility.
During the month of November, Amy will take you on a journey to explore Grasshopper pose, a playful and powerful arm balance that relies on strength as well as flexibility, looking at all the elements that go into the pose and practicing skill-builders and variations of the pose. In the slow paced Yin class the focus will be on increasing one's depth in hip openers, twists, and stretching the piriformis muscle. In Vinyasa Flow and Power Yoga we will be breaking down the steps to Grasshopper with fun variations and modifications of the pose (like baby hopper). With these skill builders, we will cultivate the strength, flexibility, balance, and body muscle memory needed to progress towards the fullest expression of the Grasshopper. Imagine learning the pieces and then putting the whole puzzle together. There is a starting point and a form of Grasshopper for everyone!