Whether you need to Step Up Your Game, Get Your Work-out in Before the kids get up or Fit a little better in your Swimsuit...join Aaron Brown for this two week Jump Start to your summer!  Monday through Saturday come prepared to get your heart pumping, your body toned and your mind in that "Can-Do" space.  Includes running, strength training and yoga.  $199 for boot camp plus unlimited yoga for two weeks!  Come in or call to sign up now!  10% off for auto-pay members.

M-F: 6am-7am
Sat   7am-8am

9am - 11am ~ Pick one week or register for both!

Kids ages 5 on up, come and join Jamie Hopkins and Dina Lang for this immersion experience.  Imagination yoga is a fun and creative journey for the body, mind and spirit, through yoga, art, music, games and community exploration.  With a deep focus on gratitude and sharing the best version of ourselves with the world in which we live.  Learn to live this rich practice ON and OFF the mat! 

Based on the traditional hatha yoga system, shadow yoga incorporates elements of South Indian dance and martial arts and has roots in ancient styles, poses and ayurvedic texts that founder Zhander Remete has synthesized.  The name comes from the key notion that there are layers, or shadows, in the human body and spirit. Shadow yoga aims to clear obstructions and trigger energy in both, using what is known as freestyle practice, with moves that feel spontaneous rather than conditioned.

Beginning with a few standing sequences called Preludes, this practice addresses the whole person and provides preparation for the seated activities, inversions, mudra and pranayama found in Hatha yoga.  The first prelude, Balakrama, will be the focus of this workshop. It addresses structural issues in the body, supports our enthusiasm, discipline, and grounding in the practice, and is surprisingly efficient in finding both our strengths and weaknesses and balancing them out.

Friday night only—$15
Saturday and Sunday only—$90
All 3 sessions—$95 - Preregister by July 1st!

Yoga Tune-Up is a modality that excavates tension from specific parts of the body.  Using myofascial release techniques and innovative stretching exercises, learn how to ease muscular stiffness, tension and inflexibility.  Each month this class will focus on a different area of the body and is designed to rehabilitate tight, tired, damaged or forgotten tissues.  With a light-hearted touch, Nina encourages students to practice looking inward, to listen to themselves and to respond authentically to their body's individual needs. 

THIS MONTH: June 3rd at 12pm ~ HIPS, HIPS, HIPS!!!  All levels welcome!

This once-per-month class is offered on a drop-in basis or can be applied to your existing yoga package.

We have been breathing in and out every day of our lives and yet rarely do we think much about it unless something goes horribly wrong.  Lung function can be lost if we do not exercise our full capacity regularly.  Breathing is an action that we can control in a conscious, voluntary manner.  By using various breathing techniques we can have a direct impact on the central nervous system to improve our well-being and the quality of our daily activities.

While this class does incorporate a certain amount of movement it consciously focuses on breathing first and foremost!  Learn to access your greatest tool effectively to ease pain and stress in the body, find tranquility in the mind and more contentment in your spirit...Just Breathe! 

Join Dina on Thursdays at 5:30pm.  All levels welcome.

Join Robin on Friday nights at 5:30 for Happy Hour Power.  This discounted class is the perfect way to start off your weekend with a healthy practice and head out for the evening in plenty of time to catch happy hour somewhere else as well.  $8 to drop-in...SEE YOU FRIDAY AT 5:30!!!!

We believe that yoga has the power to transform lives, and our goal is to make this transformative practice available to people of all ages and abilities. 

Yoga is an ancient scientific system designed to empower health, happiness and a greater sense of self. The word ‘yoga’ means ‘union’ and refers to the oneness of mind, body and spirit. Yoga is not a religion, it is a practice. It supports and enhances all cultural, racial and religious backgrounds. All classes at Santosha reflect this philosophy, where everyone is welcome to find peace and contentment just as they are.