Wednesday at Santosha:
6:00 am Sunrise Yoga
9:30 am Fit Flow @ 90°
11:00 am Beginning Vinyasa
12:30 pm Yin
6:00 pm Dharma Yoga III**
8:00 pm Prenatal Yoga
*Kid's yoga programs start this week, REGISTER NOW!
*Teacher Trainings begin in October. More information below.
*Plan Ahead - Mexico Yoga Retreat May, 2020
Maha Sadhana is held
the 2nd Sunday of the month at 10:00 am
Enhance your practice each month with this 2 hour Dharma Yoga practice!
YOMASSAGE with Ashley Contreras, LMT Saturday, Sept 14th, from 6:30-8:00 pm
Limit 8 - Registration now open!
Yomassage™ is a fusion of relaxing and supported restorative yoga poses with hands on massage therapy. Each pose is held for 5-10 minutes while Ashley, a licensed massage therapist, applies manual massage on different areas of the body. A yoga instructor, provides light adjustments and reflexology on hands/feet.
Yomassage™ not only allows your body to stretch and relax in restorative poses, but increases circulation, provides myofascial release, and trigger point therapy through massage.
Yomassage™ is for anyone who values massage therapy and yoga as therapeutic and healing practices.
FOOT AND KNEE, a workshop in Yoga Tune-Up with Nina Pitzel
Get relief from foot to knee.
Find ease when standing, walking, running, and jumping!
Saturday, Sept. 21 from 2 - 4pm
Therapeutic Wisdom of Yoga
with Doug Keller
We are partnering with The Yoga Space to bring Doug Keller
back to Portland December 12 - 15th, 2019
Doug Keller continues to reinforce the fundamental themes for working with yoga therapeutically to overcome pain problems.
Open to students and teachers of yoga looking to deepen their understanding of the practice.
22 Hours of Yoga Alliance CEUs available.
Location: The Yoga Space
210 NW 17th Ave.
Portland, Oregon 97209
Cost: $400 for Full Weekend
$150 for Individual Day
Ready to plan your next vacation? Join dina at Playa Viva in Zihuatanejo, Ixtapa in May, 2020. This yoga retreat is a chance to immerse yourself in yoga, sun and sea!
If you have never had the opportunity to attend a yoga retreat, prepare yourself to experience what the word "vacation" really means. A change of scenery, healthy eating, daily yoga practices, connection with nature and simple living. When you return home it will be with a feeling of vitality, radiant health and a readiness to step back into your daily life with renewed enthusiasm.
Missed the information sessions for the
200 and 500 Hour Yoga Teacher Trainings?
Feel free to contact dina directly to discuss the programs.
Learn more about these programs that will deepen your knowledge of yoga and take your practice to a whole new level!
Both teacher trainings begin in October, 2019.
4876 NW Bethany Blvd, L-4
Portland, OR 97229
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If you're new to yoga, come try your first class for free and consider signing up for our Intro Package.
Yoga Studio Retail Goodies
Mala Beads by Ashley Scott
Essential Oil Sprays
~Protecting On Guard
~Balancing Grounding Blend
Resources to Grow