THIS WEEKEND at SANTOSHA:
9:00 am Power Vinyasa
11:00 am Gentle/Beginning Vinyasa
12:30 pm Family Yoga - $15 drop in per family (up to 3) or use a class from your current class card!
5:00 pm Vinyasa (75 min)
7:00 pm Prenatal (75 min)
*Yang & Yin is here for the summer!
30-35 minutes of Active Yoga followed by
20-25 minutes of Yin Yoga.
* Reminder ~ Santosha will be closed on Monday, September 2nd
in observance of Labor Day.
Maha Sadhana is held
the 2nd Sunday of the month at 10:00 am
Enhance your practice each month with this 2 hour Dharma Yoga practice!
YOMASSAGE with Sherry Wishon, RYT and Ashley Contreras, LMT Saturday, Sept 14th, from 6:30-8:00 pm
Limit 8 - Register soon!
Yomassage™ is a fusion of relaxing and supported restorative yoga poses with hands on massage therapy. Each pose is held for 5-10 minutes while Ashley, a licensed massage therapist, applies manual massage on different areas of the body. A yoga instructor, provides light adjustments and reflexology on hands/feet.
Yomassage™ not only allows your body to stretch and relax in restorative poses, but increases circulation, provides myofascial release, and trigger point therapy through massage.
Yomassage™ is for anyone who values massage therapy and yoga as therapeutic and healing practices.
Early Bird Price: $45 before September 1st ($55 thereafter)
Prenatal Partner Yoga Workshop with Jodi Bean
Saturday, August 17th, 2-4 pm
A fusion of Prenatal Yoga and Childbirth Education for the couple expecting the birth of their child to explore how yoga and movement can be used in labor and birth.
Price: $85, early bird price is $75 if enrolled by August 7th.
FOOT AND KNEE, a workshop in Yoga Tune-Up with Nina Pitzel
Get relief from foot to knee.
Find ease when standing, walking, running, and jumping!
Saturday, Sept. 21 from 2 - 4pm
Missed the information sessions for the
200 and 500 Hour Yoga Teacher Trainings?
Feel free to contact dina directly to discuss the programs.
Learn more about these programs that will deepen your knowledge of yoga and take your practice to a whole new level!
Both teacher trainings begin in October, 2019.
4876 NW Bethany Blvd, L-4
Portland, OR 97229
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Yoga Studio Retail Goodies
Mala Beads by Ashley Scott
Essential Oil Sprays
~Protecting On Guard
~Balancing Grounding Blend
Resources to Grow