My perspective changed about my half Ironman Triathlon. This race was no longer about setting a PR or making business decisions. This race was about all those around me who are faced with the challenge of living. They are faced with the challenges of pain and agony each and every day just to breathe or to get through that hour of treatment.
This is about survival. This about breath, like no other.
So, just breathe! Don’t sweat the small stuff. Believe. Trust yourself. Love. And above all, be kind.
Namaste. Dig deep. Ahimsa. Never, ever, ever give up.
Lisa Sullivan RN, Certified Health Coach, Food for Life Instructor
“Be the change you wish to see in the world” Buddha