The first time I experienced yoga was out of curiosity when a friend invited me to a class at the YMCA in England many years ago. I left the class feeling like someone had wiped clean the window in my brain that was keeping me from viewing myself and the world around me clearly. Since that day yoga has been a huge part of my life. Yoga has helped me to stay grounded throughout the changing seasons of my life, supported me in healing my chronic lower back pain, revealed a new sense of play through exploring the unknown and helped me to find physical and emotional balance in life.
After experiencing the many benefits of yoga in my own life and discovering my Dharma (purpose) as a yoga teacher I am excited to help others find healing and insight through yoga.
I am currently completing my 200 hours certification with Sri Dharma Mittra at the Dharma Yoga Center and honored to be offering Dharma 1 and Dharma Gentle classes at Santosha.
Located in the heart of Bethany Village, we are dedicated to helping students of all ages and abilities discover their inner strength on and off the mat. More about us.