Santosha's Sweat Index
Designed to help you find the class that's right for you.
Cool: These classes are more about stretching (and gentle strengthening) than sweating. A long sleeved cotton shirt would probably suit you fine.
Warm: Peel off the long sleeves, you're in for a fairly athletic workout.
Hot: You'll be sweating in no time with a vigorous, challenging practice in a room heated to 85 degrees.
Gentle Yoga ~ Cool
A rejuvenating class with a gentle flow. Focus on balance, range of motion, core strengthening, stretching and relaxation. All levels welcome.
This class is appropriate for all stages of complication-free pregnancy as well!
Beginning Vinyasa ~ Warm
An entry level vinyasa class for those brand new to the practice or with limited experience. A chance to move slowly, focus on breathing, learn basic posture alignment and put it all together in a vinyasa flow. ("Vinyasa" in Sanskrit means "flow," which means you'll be flowing smoothly from pose to pose.) A great preparation for any of our Vinyasa classes!
Vinyasa ~ Warm
A moderately athletic flow class with emphasis on posture alignment and moving with the breath. Creative pose sequencing builds strength and flexibility in the body, mind and spirit. Intermediate level class, fit beginners are welcome.
Vinyasa Slow~ Warm
An all-level class with emphasis on exploration and biomechanics, skillfully combined with vinyasa flow. Prepare to be challenged and playful while finding tools to take into your yoga practice and into your life. Your $5-$10+ donation for this community class benefits Living Yoga
Power Vinyasa ~ Hot
A challenging flow class for those who like to practice in the heat. The room temperature is set to 85 degrees. Solidify the connection of mind, body and spirit through an exhilarating and detoxifying practice. Intermediate to advanced yogis bring your towel and be prepared to sweat!
Fit Flow ~ Hot
A detox flow designed to get your sweat flowing, your heart pumping, your core solid and still give you that sweet yoga afterglow of peace and tranquility. 90° studio plus core-centric rigorous flows will help you develop a strong body, a flexible mind and a compassionate spirit.
Dharma Yoga I (Warm)~ II ~ (Warm) and III ~ (Hot)
This yoga practice was created by Sri Dharma Mittra and is known throughout the yoga world as Maha Sadhana, “The Great Practice”. Join Dina as she introduces you to this long standing tradition which is designed to bring the student who practices to the ‘correct state-of-mind’ blissful feelings of inner calm and self-control. The practice includes asana, pranayama and deep relaxation. (Dharma II is comparable to our regular Vinyasa level, and Dharma III to our Power Vinyasa level.)
Prenatal Yoga ~ Cool
Focus on finding strength, comfort, and calm during this amazing and empowering time of life. Asana and breathwork to support the changes, physical and emotional, during pregnancy. Inquiries welcome. Pricing: 6 class session for $78. 12 class session for $132.
Yin ~ Cool
A perfect complement to the dynamic and muscular (yang) style of vinyasa yoga. Yin targets the connective tissues of the hips, pelvis and lower spine. A slower moving class focusing on floor postures with longer holds. All levels welcome.
Restorative ~ Cool
As relaxing as a spa treatment. Using props to support your body, relax and rest deeply with this restorative practice. Improve digestion, elimination and fertility. Reduce blood pressure, muscle tension, insomnia and fatigue. All levels welcome to this 90 minute class!
Tai Chi ~ Cool (No classes scheduled Spring session)
A gentle exercise program that consists of a sequence of slow, fluid movements--Tai Chi is a moving meditation. By integrating the body and mind, it improves immunity, posture, strength and flexibility. Practiced regularly, tai chi can significantly enhance balance, concentration, and relaxation. This
Sun-style session class allows participants to deepen as they learn the sequence of movements. All levels welcome.
Senior Yoga ~ Cool
Using chairs and props to accommodate all levels of mobility, this gentle form of yoga helps restore strength and flexibility without straining the joints and muscles of the body. Whether you are standing or seated, yoga helps increase the flow of blood to the body’s organs and tissues thereby reducing the effects of aging. Breathing and meditation techniques that are so integral to yoga help improve concentration and sharpen memory. Special pricing for this class!
Mauna Practice~ Warm (Watch our website for scheduled sessions)
30 Minutes of self-led Surya Namaskara (SunSalutations) followed by 30 minutes of seated meditation---all done in silence. Through this silent practice and the reducing of sensory inputs, the thought current calms and the mind can free itself from restlessness. Be silent, practice mauna, and purify the mind to a deeper level. All levels class, chairs available.
Plus Size Yoga ~ Warm (Currently off the schedule. Try Gentle Yoga)
A class designed for the student who deals with pain and mobility issues due to carrying extra weight. This class uses chairs for stability, comfort and ease. Build your mind/body/spiritual connection in a safe, accessible class that challenges you exactly where you are today.
Imagination Yoga for Kids (ages 3 1/2+) ~ Warm
Thursdays from 4:00 pm - 4:45 Each imaginative class has a special focus emphasizing yoga poses, breath, kindness, relaxation and joy. Find gratitude through Sun Salutations in this unique yoga journey designed especially for kids! Call to register or learn availability.
Kishor Yoga, ages 11-16 ~ Warm
Kishors is an exploration of traditional yoga and the eight limbed path that meets the needs of young yogis who are ready for the next step on their yoga journey. Wednesdays, from 4:30 to 5:30 pm. Call about joining the current session. Call to register or learn availability.
Family Yoga, 1st and 3rd Saturdays of the month
A yoga practice for you and your children ages 3 and up. Come to the mat with your children and explore yoga with them in basic sequences, beginner and intermediate poses, and some partner options. Taught as a yoga class, yet designed to be accessible and fun for your little yogis at home. Parent participation is required. $5+ per person, proceeds benefit Living Yoga.
Need a special class for your Group?
From birthday parties to team building for your business associates, yoga is a wonderful way to bring people together in a shared experience that promotes social harmony as well as individual well being. If you have a cycling group, athletic team, family reunion, office staff, church group, or special celebration in need of some focused yoga instruction, please contact us today to schedule a class designed especially for you! Santosha can provide these classes here at the studio, or onsite at your home or place of business.