Designed to help you find the class that's right for you.

Cool: These classes are more about stretching (and gentle strengthening) than sweating. A long sleeved cotton shirt would probably suit you fine.
Warm: Peel off the long sleeves, you're in for a fairly athletic workout. 
Hot: You'll be sweating in no time with a vigorous, challenging practice in a room heated to 85 degrees.

A rejuvenating class with a gentle flow. Focus on balance, range of motion, core strengthening, stretching and relaxation.  All levels welcome.
This class is appropriate for all stages of complication-free pregnancy as well! 

An entry level vinyasa class for those brand new to the practice or with limited experience. A chance to move slowly, focus on breathing, learn basic posture alignment and put it all together in a vinyasa flow.  ("Vinyasa" in Sanskrit means "flow," which means you'll be flowing smoothly from pose to pose.) A great preparation for any of our Vinyasa classes!  

NOTE: On Saturdays at 12:30pm there is a FREE Beginning Vinyasa class! ($5 optional donation to Street Yoga if you choose.)

A moderately athletic flow class with emphasis on posture alignment and moving with the breath. Creative pose sequencing builds strength and flexibility in the body, mind and spirit. Intermediate level class, fit beginners are welcome.

A challenging flow class for those who like to practice in the heat. The room temperature is set to 85 degrees. Solidify the connection of mind, body and spirit through an exhilarating and detoxifying practice. Intermediate to advanced yogis bring your towel and be prepared to sweat!

A perfect complement to the dynamic and muscular (yang) style of vinyasa yoga.  Yin targets the connective tissues of the hips, pelvis and lower spine.  A slower moving class focusing on floor postures with longer holds.  All levels welcome.

As relaxing as a spa treatment. Using props to support your body, relax and rest deeply with this restorative practice.  Improve digestion, elimination and fertility.  Reduce blood pressure, muscle tension, insomnia and fatigue.  All levels welcome to this 90 minute class!

A gentle exercise program that consists of a sequence of slow, fluid movements--Tai Chi is a moving meditation.  By integrating the body and mind, it improves immunity, posture, strength and flexibility.   Practiced regularly, tai chi can significantly enhance balance, concentration, and relaxation.  This
Sun-style session class allows participants to deepen as they learn the sequence of movements. All levels welcome. 

Using chairs and props to accommodate all levels of mobility, this gentle form of yoga helps restore strength and flexibility without straining the joints and muscles of the body.  Whether you are standing or seated, yoga helps increase the flow of blood to the body’s organs and tissues thereby reducing the effects of aging.  Breathing and meditation techniques that are so integral to yoga help improve concentration and sharpen memory. Special pricing for this class: $10/week for 2 classes! 

Melt off pounds, increase strength and flexibility, stretch your spiritual muscles and find inner peace.  Learn how to incorporate yoga and yogic philosophy into a well balanced life.  With regular practice yoga can raise your metabolism, burn calories and promote cardiovascular health.  Redistribute your weight while firming and toning your out-of-shape areas. This class will address your desired weight goals, help you make the best fitness and food choices and enrich your mind. Gentle stretching, strengthening and firming poses are suitable for people at all levels of fitness and flexibility.   

A class designed for the student who deals with pain and mobility issues due to carrying extra weight.  This class uses chairs for stability, comfort and ease.  Build your mind/body/spiritual connection in a safe, accessible class that challenges you exactly where you are today. 

Rest and relax as the instructor guides you into a state of peaceful, meditative awareness. Meditation helps you reduce stress while finding a deeper connection of your body, mind and spirit. There are generally two 30 minute meditations within the hour, with some gentle stretching in between. All levels welcome.

This playful flow incorporates the nuts & bolts of sound biomechanics while challenging your body from every conceivable angle.  Break through stagnant and habitual patterns with innovative and surprising detours using targeted mini-viniyasas, dynamic stretches and unconventional asana.  Counteract repetitive use injuries often associated with running, cycling, golfing, tennis and the physical complications associated with 'computer posture'.  Yoga Tune Up® therapy balls and a variety of props are used to make this class uniquely engaging, dynamic and fun! Designed to keep you strong, healthy and active, this class, through toning, stretching and strengthening, will help regenerate and heal damaged or aging muscle fibers.  Live better in your body today!

The perfect time in a young life to develop strength in body and mind, on and off the mat!  Learn through movement to discover and appreciate who you are in your skin today...
...find some santosha (contentment)! 

From birthday parties to team building for your business associates, yoga is a wonderful way to bring people together in a shared experience that promotes social harmony as well as individual well being.  If you have a cycling group, athletic team, family reunion, office staff or special celebration in need of some focused yoga instruction, please contact us today to schedule a class designed especially for you!