Dharma Yoga with Dina
Studying with Sri Dharma Mittra was one of the greatest experiences of my lifetime. Offering Dharma Yoga classes I, II and III here at Santosha is my way of honoring my teacher, Sri Dharma Mittra. Acting as a conduit for his great teachings I offer the Maha Sadhana (Great Practice) on Tuesday mornings at 9am (Dharma II) and Wednesday evenings at 6pm (Dharma III) and Friday mornings at 11am (Dharma I).
Dharma I is approximate to Beginning Vinyasa
Dharma II is approximate to Vinyasa
Dharma III is approximate to Power Vinyasa
Raja Hatha Yoga will elevate your yoga practice to a whole new level by incorporating asana, inversions, arm balances, pranayama and meditation into every class.