Join Beth Genly, RN, CNM and learn about the power of nutrition. 

• How to rejuvenate your immune system's ability to work FOR you, not against you.
• The health power of EATING THE RAINBOW - what's in it for you?
  
• Easy ways to start now to feel better and live longer - while living well!
  

Open to anyone (parents, teachers and yoga instructors) who want to learn fun and interactive ways to engage kids through yoga!
Workshop details

Join Lanie for a six week workshop featuring BODY PART EXPLORATIONS, beginning Sunday, Feb. 26th.

• Develop awareness of anatomy, posture and the relationship of body parts to each other and the whole body.
• Discover personal and collective themes and metaphors associated with each body part.
• Learn about the relationship of body parts to feelings and imagination.
• Let the creative experiences off the mat increase your awareness of how your own personal movements inform your yoga practice on the mat.
  

    Workshop details

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So many postures require the hips to be flexible and strong, repeated improper alignment can create pain and injury.  This hip workshop will guide you through playful and challenging techniques that will create spaciousness in the hip joint, increase your range of movement and show you how to align yourself with consistent precision for your unique physical architecture.

Discover the path to strong and supple hips with this accessible workshop that’s appropriate for all experience levels.

Workshop Date & Time:
Sunday, March 11, 2011
12pm - 2:30pm

Workshop Details

We believe that yoga has the power to transform lives, and our goal is to make this transformative practice available to people of all ages and abilities. 

Yoga is an ancient scientific system designed to empower health, happiness and a greater sense of self. The word ‘yoga’ means ‘union’ and refers to the oneness of mind, body and spirit. Yoga is not a religion, it is a practice. It supports and enhances all cultural, racial and religious backgrounds. All classes at Santosha reflect this philosophy, where everyone is welcome to find peace and contentment just as they are.