Holiday Gathering date change to
6pm on Saturday, Dec. 15!
Friday evening at Santosha:
7:00 pm Restorative** - 1st FRIDAY=Donation class for Living Yoga
THIS WEEKEND at SANTOSHA:
9:00 am Power Vinyasa
11:00 am Gentle/Beginning Vinyasa
12:30 pm Family Yoga - $15 drop in per family (up to 3) or use a class from your current class card!
6:00-9:00pm Flow & Create (Workshop--call to check if there are still spaces to join us this evening)
5:00 pm Vinyasa (75 min)
7:00 pm Prenatal (75 min)
Gentle Reminder ~ It's that time of year again when sniffles, cold and flu are present in our lives. If you are dealing with any contagion, please stay home, get plenty of rest and drink those healthy fluids. Help us keep the studio free from illness.
When you come back to practice, you'll feel amazing!
Flow & Create
Saturday, November 17th 6-9pm
Join Phern Wright for this special creative journey. Following an all levels Flow Yoga class, set up your easel and canvas and let Phern guide you through the creation of an autumn scene with acrylic paint.
Bring your friends and make an evening of it! Light snacks and wine provided.
Register by Nov. 10 for the early bird price of only $30! ($40 thereafter)
Mala Making 101 with Ashley Scott
on Sunday, December 2nd at 12 p.m.
Ever wanted to make a Mala yourself,
but aren’t sure where to start?
Join Ashley to make your very own 108 bead Mala from
start to finish. Ashley began making Japa Malas during her Yoga Teacher Training in 2009, and is very excited to share her techniques with you!
Come learn about the history, how to hand bead and knot a sandalwood Japa Mala, then customize it with an assortment of gemstone beads!
To wrap up this creative afternoon, the group will share a meditation and intention ceremony! All Materials Included! ( $65 if registered by November 18th )
Outside → In
4876 NW Bethany Blvd, L-4
Portland, OR 97229
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Yoga Studio Retail Goodies
Mala Beads by Ashley Scott
Essential Oil Sprays
~Protecting On Guard
~Balancing Grounding Blend
Resources to Grow