Teaching Style: Integrated, balanced, energetic, focused and
mindful

As a certified instructor for both Yoga and Tai chi, I have practiced both for many years. I took my first
Tai chi lesson when I was 9, from Master Fu, who was an authentic Yang style lineage
holder in Shanghai. Chinese Tai chi is from Taoism, whose philosophy and world views are similar to those of
Yoga in ancient India. In my teaching, I try to use the integrated style to combine both traditions. 
Yoga means union.  Although many people think this term refers to union between body and mind or
body, mind and spirit, the traditional acceptance is union between the one's individual consciousness and the Universal Consciousness.  I hope to help my students, through practice, to understand ourselves, our body, our breath, our mind and beyond.