Vinyasa ~ Mon/Fri ~ 5:30 pm (60 min), Tues/Thur ~ 9:00 am (60 min), Sunday 5:00 pm (75 min)
A moderate flow class that builds plenty of heat! Emphasis on posture alignment and moving with the breath. Creative pose sequencing builds strength and flexibility in the body, mind and spirit. Intermediate level class, fit beginners welcome!