Next Yoga Tune-up workshop is Saturday June 2nd from 2-4 p.m.
Happy Healthy Hips with Nina Pitzel
You'll learn to weave self-massage techniques along with corrective exercises to strengthen the muscles that surround and support the hips. Nina encourages students to practice looking inward, to listen to themselves, and to respond authentically to whatever they find. As a result, her classes are therapeutic and imaginative.