Feel Good in Your Own Skin

Discover Your Inner Strength

Santosha Yoga: A Place for People of All Ages and Abilities to Grow

 

In response to COVID-19 and following CDC recommendations, Santosha Yoga's physical studio will be closed until further notice.

To support you in your continued yoga practice during these uncertain times, we've put together a schedule of LIVE ONLINE classes with Santosha teachers you know and love.

 

We are offering these classes for FREE because we know a lot of you are going through hard financial times.

To "attend" a class, just click the button beside the specific class. It will take you to the ZOOM Meeting app. Please show up a few minutes early so you can manage any tech issues before class starts.

 

If you would like to make a donation to help Santosha re-open its doors after the closure, you can go to bit.ly/donationforonlineclass or click the DONATE button on this page. (The default is $5. If you have the ability to give more you can type in the "quantity" field to increase your donation by increments of $5.)

LIVE Online Class Schedule

Classes are ALL LEVELS Vinyasa style unless otherwise noted.

 PASSWORD for ALL CLASSES is:  yoga 

 
 

Rescheduled for May 2  

Yoga Tune Up for Seniors 

In this workshop, you will learn self-massage and gentle movement techniques to:

  • Release tension in your feet, knees and hips

  • Soothe stressed muscles in your hands, arms and shoulders

  • Liberate muscles used for breathing

  • Tap into the ability to down-regulate your nervous system using soft therapy balls.

Learn optimal breathing for your nervous system with sedating exercises from yoga, meditation and self-massage. 

 

*This class is accessible for students using chairs.*

$25 if registered by April 24 ($30 thereafter). 

SUNDAY

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9:00am (U.S. PACIFIC)

Morning Yoga with Alex Prince

 PASSWORD:  yoga 

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5:30pm (U.S. PACIFIC)

POWER Yoga with Gaye Reed

 PASSWORD:  yoga 

SATURDAY

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9:00am (U.S. PACIFIC)

75min

DHARMA Yoga with dina Lang

 PASSWORD:  yoga 

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5:30pm (U.S. PACIFIC)

Evening Yoga with Sara Poitras

 PASSWORD:  yoga 

FRIDAY

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9:00am (U.S. PACIFIC)

Morning Yoga with Rebecca Duarte

 PASSWORD:  yoga 

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12:00pm (U.S. PACIFIC)

Noon Yoga with Mo Oishi

 PASSWORD:  yoga 

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5:30pm (U.S. PACIFIC)

Evening Yoga with Christine Hyatt

 PASSWORD:  yoga 

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6:35pm (U.S. PACIFIC)

30min

Yoga Nidra with Christine Hyatt

(stay in the class after Evening Yoga, or come just for Yoga Nidra)

 PASSWORD:  yoga 

THURSDAY

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9:00am (U.S. PACIFIC)

GENTLE Yoga with Janci Vandenberg

 PASSWORD:  yoga 

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12:00pm (U.S. PACIFIC)

YIN Yoga with Claire Gilchrist

 PASSWORD:  yoga 

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5:30pm (U.S. PACIFIC) 

Evening Yoga with Noemi Rossler

 PASSWORD:  yoga 

WEDNESDAY

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9:00am (U.S. PACIFIC)

Morning Yoga with Robby Swinnen

subbed by Lauren Mauery

 PASSWORD:  yoga 

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12:00pm (U.S. PACIFIC)

Noon Yoga with Betsy Brimhall

 PASSWORD:  yoga 

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5:30pm (U.S. PACIFIC)

PRENATAL Yoga with Jodi Bean

 PASSWORD:  yoga 

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7:00pm (U.S. PACIFIC)

YOGA NIDRA with Marisa Dunn

 PASSWORD:  yoga 

TUESDAY

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9:00am (U.S. PACIFIC)

Morning Yoga with Katy Nadal

 PASSWORD:  yoga 

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12:00pm (U.S. PACIFIC)

YIN Yoga with Marisa Dunn

 PASSWORD:  yoga 

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5:30pm (U.S. PACIFIC)

Evening Yoga with Kari Parkinson

 PASSWORD:  yoga 

MONDAY

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9:00am (U.S. PACIFIC)

Morning Yoga with Robin Vada

 PASSWORD:  yoga 

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12:00pm (U.S. PACIFIC)

Noon Yoga with Lauren Mauery

 PASSWORD:  yoga 

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5:30pm (U.S. PACIFIC)

Evening Yoga with Phern Wright

 PASSWORD:  yoga 

 

Yoga For Every Body

We believe that yoga has the power to transform lives, and our goal is to make this transformative practice available to people of all ages and abilities. 

Yoga is an ancient scientific system designed to empower health, happiness and a greater sense of self. The word ‘yoga’ means ‘union’ and refers to the oneness of mind, body and spirit.

 

Yoga is not a religion, it is a practice. It supports and enhances all cultural, racial and religious backgrounds.

 

All classes at Santosha Yoga reflect this philosophy, where everyone is welcome to find peace and contentment just as they are.

 

Contact Us

4720 NW Bethany Blvd. Ste. F1
Portland, OR 97229
 
(Parking Lot in front of QFC)
503-372-9825
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