A Class for Every Body

We offer an exceptionally diverse roster of classes for people of all ages, body types, and abilities to grow.

 

Jump to class level:

Regular Classes

Beginning Vinyasa

Beginner Level

Gently Athletic

Regular Class Pricing:

$15 drop-in

or apply class package

An entry level vinyasa class for those brand new to the practice or with limited experience. A chance to move slowly, focus on breathing, learn basic posture alignment and put it all together in a vinyasa flow.  ("Vinyasa" in Sanskrit means "flow," which means you'll be flowing smoothly from pose to pose.) A great preparation for any of our Vinyasa classes!  

Vinyasa

Intermediate Level

Athletic

Regular Class Pricing:

$15 drop-in

or apply class package

A moderately athletic flow class with emphasis on posture alignment and moving with the breath. Creative pose sequencing builds strength and flexibility in the body, mind and spirit. Intermediate level class. Fit beginners are welcome.

Power Vinyasa

Advanced Level

Athletic

Regular Class Pricing:

$15 drop-in

or apply class package

A challenging flow class for those who like to practice in the heat. The room temperature is set to 85 degrees. Solidify the connection of mind, body and spirit through an exhilarating and detoxifying practice. Intermediate to advanced yogis bring your towel and be prepared to sweat!

Gentle Yoga

Beginner Level

Gently Athletic

Regular Class Pricing:

$15 drop-in

or apply class package

A rejuvenating class with a gentle flow. Focus on balance, range of motion, core strengthening, stretching and relaxation.  All levels welcome.


This class is appropriate for all stages of complication-free pregnancy as well! 

Dharma Yoga I

Beginner Level

Athletic

Regular Class Pricing:

$15 drop-in

or apply class package

Dharma I is a comparable skill level to our Beginning Vinyasa.

Inspired by the teachings of Sri Dharma Mittra, join dina as she introduces you to this long-standing tradition which is designed to bring the student who practices to the ‘correct state-of-mind,’ blissful feelings of inner calm and self-control.  The practice includes asana, pranayama and deep relaxation.  

 

 

Dharma Yoga II

Intermediate Level

Athletic

Regular Class Pricing:

$15 drop-in

or apply class package

Dharma II is a comparable skill level to our Vinyasa.

Inspired by the teachings of Sri Dharma Mittra, join dina as she guides you through this moving meditation practice incorporating asana, pranayama, and deep relaxation.

 

 

Dharma Yoga III 

Advanced Level

Athletic

Regular Class Pricing:

$15 drop-in

or apply class package

Dharma III is a comparable skill level to our Power Vinyasa, (heated to 85 degrees)

Inspired by the teachings of Sri Dharma Mittra, join dina in this dynamic and challenging 90 minute practice.  A Hatha-Raja Yoga class designed to advance and deepen your practice in all areas of asana, pranayama, meditation and deep relaxation.  

 

 

Fit Flow

Advanced Level

Athletic

Regular Class Pricing:

$15 drop-in

or apply class package

A detox flow designed to get your sweat flowing, your heart pumping, your core solid and still give you that sweet yoga afterglow of peace and tranquility. With the room temperature set to 90°, this core-centric rigorous flow will help you develop a strong body, a flexible mind and a compassionate spirit.

Baptiste Power Hour

All Levels

Athletic

Regular Class Pricing:

$15 drop-in

or apply class package

This noon-time athletic flowing class is inspired by the teachings of Baron Baptiste.  Incorporates movement, breath, strength and flexibility.

Curvy Yoga

All Levels

Athletic

Regular Class Pricing:

$15 drop-in

or apply class package

Accessible yet challenging yoga sequences specifically designed for bigger bodies. Develop strength, flexibility, and feel good in your own skin.

Vinyasa Yoga En Español

All Levels

Athletic

Regular Class Pricing:

$15 drop-in

or apply class package

Vinyasa Yoga en ESPAÑOL es la clase de yoga que mantiene el espíritu y el cuerpo en constante movimiento. La fluidez y ritmo de la clase son aptos para todos los niveles de experiencia. ¡Los principiantes son bienvenidos!. Es un lugar donde cualquier persona interesada en practicar yoga puede asistir. En dicha práctica tanto las personas cuya lengua materna es el español como quienes están experimentando en este idioma pueden participar. Las clases están enfocadas en construir fortaleza y flexibilidad en nuestro cuerpo, mejorar el balance y cultivar una mente clara y en paz dentro de una comunidad multicultural.

Vinyasa Yoga en Español is a flow-style class for yogis of all levels of experience. Beginners are welcome! It is a place for all who are interested in practicing yoga in Spanish, including native speakers and people learning Spanish as well as any adventurous souls who want to travel without having to leave home. Classes will focus on building strength and flexibility, improving balance, and cultivating a clear, calm mind within a supportive, multicultural community.

Yin Yoga

All Levels

Relaxing

Regular Class Pricing:

$15 drop-in

or apply class package

A perfect complement to the dynamic and muscular (yang) style of vinyasa yoga.  Yin targets the connective tissues of the hips, pelvis and lower spine. A slower moving class focusing on floor postures with longer holds.  All levels welcome.

Tai Chi

All Levels

Gently Athletic

Regular Class Pricing:

$15 drop-in

or apply class package

Join Richard Chew to learn the basics of Tai Chi.  You will learn and practice basic forms of Professor Cheng Manching's Yang style of Tai Chi.  Resources and practices from Harvard studies of Tai Chi will be shared and are used as a basis of instruction along with Richard's knowledge and life-long experience.

Yoga Nidra

All Levels

Relaxing

Regular Class Pricing:

$15 drop-in

or apply class package

Yoga Nidra or yogic sleep is a state of consciousness between waking and sleeping, like the "going-to-sleep" stage, induced through guided meditation. This restorative practice, known to combat the negative effect of stress, promotes radiant health and strengthens the practitioners ability to heal oneself, body, mind and spirit. 

Morning Meditation

All Levels

Relaxing

Pricing:

$8 drop-in

or apply class package

A 30-minute guided meditation to start your day.

Prenatal

All Levels

Relaxing

Regular Class Pricing:

$15 drop-in

or apply class package

Focus on finding comfort, and calm during this amazing and empowering time of life. Asana and breathwork to support the changes, physical and emotional, during pregnancy.


​For all levels of yoga experience and trimesters.

Mom & Baby 

All Levels

Athletic

Regular Class Pricing:

$15 drop-in

or apply class package

Mom & Baby Yoga is a mixture of yoga for postpartum healing, core recovery and yoga bonding with baby.  This class will give you strength & flexibility in your body & for motherhood!  Come do yoga with your baby ages 6 weeks until approximately 18 months or they won't sit still with you anymore!  

 
 
 
 

Specialty Classes

 

Maha Sadhana - The Great Practice (2nd Sunday)

All Levels

Drop-in $20

(sign up online)

Or 2 punches on your class package

*This class is included in your Autopay Membership

Inspired by the teachings of Sri Dharma Mittra, join dina for this two hour Great Practice or Maha Sadhana.  This special Hatha Raja Yoga practice coveys the traditional teachings of yoga through asana, pranayama, deep relaxation and meditation.  Purify the body, mind and spirit, discover how these ancient teachings can find expression in our modern lives.
 
This practice is thoughtfully created to be accessible for all yoga levels to come together in one sangha (community.)  

Senior Yoga

All Levels

Gentle

Pricing:

$15 for one week


OR $55/month autopay 
3 month minimum required. 20% off workshops and retail. 

Using chairs and props to accommodate all levels of mobility, this gentle form of yoga helps restore strength and flexibility without straining the joints and muscles of the body.  Whether you are standing or seated, yoga helps increase the flow of blood to the body’s organs and tissues thereby reducing the effects of aging.  Breathing and meditation techniques that are so integral to yoga help improve concentration and sharpen memory.

Imagination Yoga for Kids (ages 5-9)

All Levels

Pricing:

$120 for a 10-week session

Each imaginative class has a special focus emphasizing yoga poses, breath, kindness, relaxation and joy.  Find gratitude through Sun Salutations in this unique yoga journey designed especially for kids!  Call to register or learn availability.

Kishor Yoga (ages 10-16)

All Levels

Pricing:

$120 for a 10-week session

Kishors is an exploration of traditional yoga and the eight limbed path that meets the needs of young yogis who are ready for the next step on their yoga journey. Call about joining the current session.

Contact Us

4720 NW Bethany Blvd. Ste. F1
Portland, OR 97229
 
(Parking Lot in front of QFC)
503-372-9825
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